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Over 29% of Americans brush their teeth just once a day, which is the key to a happy and healthy smile. In other words, brushing also plays a key role in a healthy life since it prevents bacteria from entering the digestive tract. For disease-free teeth, dental associations recommend brushing twice a day. Here are some tips on brushing that will help you achieve a better smile.

The wrong and right way brushing your teeth

Choosing a toothbrush

You should always choose a soft-bristled brush to clean your teeth. It is the primary factor that controls the health of your teeth. When choosing a brush, look for approval by dental associations before you buy one. Hard bristles can damage your gums and can even cause bleeding. Choose brushes based on their bristles, grip, and angle of bristles.

Angle of brushing

The way you position the brush inside your mouth also has an impact on the level of clean up. Make sure that your brush is inclined at 45 degrees. It can help brush off all the germs and particles that are stuck to your teeth. It ensures that your gums are clean and healthy. In the United States, 50 percent of the population suffers from gum disease. You can avoid complex gum diseases like gingivitis by changing the angle of your brush.

Strokes of the brush

Most people brush their teeth in a left to right motion every morning, but this isn’t the right way to do it. Make small circular strokes with your brush when you brush your teeth. This will prevent particles from sticking to the spaces between your teeth. Do not exert too much pressure while brushing. Forceful brushing can result in gum damage. When you use gentle and stiff motions, you can clean your teeth while being soft to the gums.

Rule 2 by 2

Your oral health is also influenced by how much time you spend brushing your teeth. Dentists recommend brushing twice a day for two minutes as an ideal practice for adult citizens. Most people brush their teeth for less than a minute. This could contribute to plaque deposition and cavities. Make sure that you clean every part of your mouth carefully.

Errors in brushing

Most people neglect the details involved in brushing their teeth. This lack of attention often causes damage to both teeth and gums. Too much or too little brushing can have serious consequences. Overbrushing causes recession of the gums, sensitive teeth, erodes enamel leading to pain when eating hot, cold or sour foods, and may even cause tooth abrasion due to removing tiny dental particles such as cementum.

It is important to bear in mind when changing your toothbrush. Dentists suggest that this should occur every three months for adequate cleaning. People often overbrush, even after each meal, which is not recommended by the American Dental Association; they advise a gap of at least an hour after eating anything sweet and acidic, like carbonated beverages. Additionally, storing your toothbrushes in dry and open areas will prevent germs from breeding.

The right brush for the job

When selecting a brush, there are several choices. Manual brushes have been traditionally used; however, electrically powered models are considerably better for oral hygiene. These brushes contain timers and can be managed in terms of both speed and motion. The key is to ensure that the electric toothbrush chosen has been approved by organizations such as the American Dental Association or other equivalents for safety reasons as problems like hard bristles and excessive force may occur.

What makes electric toothbrushes the best choice?

Electric toothbrush is an ideal choice when it comes to oral care. With its smart timing technology, it helps ensure brushing your teeth according to the dentist’s recommendations. The 30-second quad tech technology boasts of changing sides in 4-Quadrants across the mouth while brushing. The sonic technology helps get rid of the most intricate areas in your mouth, which is otherwise difficult with a manual toothbrush. This brush is incredibly energy efficient and can run for 3 months without having to be changed or recharged. Two modes – massage mode for those with sensitivity issues and clean mode for 26,000 strokes/minute for superior cleaning – make this product even more desirable.

When it comes to quality toothbrushing, electric toothbrush is the ideal solution. It features soft, food-grade nylon bristles that are extremely gentle on your gums and teeth. An extra bonus are the charcoal infused bristles that remove plaque build up for superior cleaning. Sonic technology works in tandem with the softness of the bristles for a thorough brushing experience. This top-of-the-line option can guard against gum disease, bad breath and other oral issues. With help from scientists and dentists, this toothbrush is designed using the latest technologies to make brushing more efficient than ever before. Step away from conventional methods and make tooth care easier with access to advanced toothbrush!

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